1. Wake up Early
According to Forbes Magazine, people who get up early tend to be more conscientious and optimistic. They’re also better at anticipating and addressing problems. It is important to get a good amount of 8 – 10 hours of sleep for a productive day. Therefore, make sure you go to be early on Sunday night to get your mind and body ready.
Exercising is a way to clear your head and get you ready for the day’s challenges. Besides, it’s easier to exercise when you’re still fresh after a good night’s sleep than after a hard day at work.
3. Eat Breakfast
Never skip breakfast as it is the most important meal of the day. hearty breakfast with a good dose of protein will give you enough energy for the day. It will also prevent you from dipping into your snack drawer too often, so it has the added bonus of helping you keep your weight in check.
4. Make a To-do list
You may have a list of things to do in your mind from work, personal, chores, errands and more. It is best to jot it down to get a clearer understanding on how to manage them well. Keeping them scattered all around in your head will only make you disorganized.
5. Be Good to Yourself
No task is more important than your well-being, so take the time and effort to be good to yourself. Eat right, get enough sleep and take some time off every once in a while.